What is the ONE thing you could do to improve your health in the next few weeks? Think about it, write it down, commit to doing one thing for yourself. Small steps create big impacts. I'm sure you already have something in mind, one thing that first springs to mind when you think about improving your health. But in case you're not sure where to start, here are some ideas.

‘We are fed by the food industry that pays no attention to health, and treated by the health industry that pays no attention to food.’ - Wendell Berry.

Most doctors, and most chefs, have very little training or understanding about nutrition, which is crazy as these are the experts that we look to in order to optimise our health, and what we should eat.

It’s 2020 and there is an overwhelming amount of information about food, nutrition, healthy and sustainable lifestyle habits, and it makes it pretty difficult to know what we should or shouldn’t be eating. Registered Dietician, Mary Claire shares some of her top tips.

This is all about re-thinking how we look at exercise. We’re all aware that we should be exercising in order to look after our health, and many people look at exercise as something they ‘should do’.

As with everything, consistency is key when it comes to Pilates. It’s unlikely that you will see results from the odd class here and there, but from a regular practise (I’d recommend twice a week), there are so many benefits.

Many people ask me about what Pilates actually is, so I thought I’d write a little bit about it for those of you who don’t know the background.