Hello! I’m Rose, a Pilates teacher and holistic health coach.

In 2019 I began my journey into the world of health and wellness, at the time I was working in fashion buying which I loved, but I was not totally fulfilled by my work. I was really enjoying the mind-body release I got from doing Pilates and always wanted to spend more time on the mat, so I finally decided to train to become a teacher myself. In 2020 I qualified as a L3 Mat Pilates teacher, and shortly after left my job in fashion. Since then I’ve been lucky enough to teach Pilates to hundreds of people all over the world (thanks to Zoom!), helping them to move through their day feeling centred and balanced.

Curious to learn more about health and wellness, later in 2020 I enrolled with Institute of Integrative Nutrition on their Health Coach Training Program. This truly was a transformational journey, both for myself and my clients. I gained a holistic understanding of health and wellness, alongside key nutrition concepts, dietary theories and nutrition science. For me what stood out is that optimal health is about a lot more than the food on our plate.

In Nov 2022 in search of an endless summer, I moved to Tampa, Florida. This is where all in person classes are now based from. I’m still teaching online and will be holding events and retreats in the UK from time to time.

If you’d like to work together please do get in touch. Or if you have any questions at all, about my journey to where I am, Pilates, Health Coaching, or anything at all.. send me a message, I’d love to hear from you!

Qualifications:

L3 Mat Pilates - HFE

Pre / Post natal Pilates - Body Control

Integrated Nutrition Health Coach - IIN