‘We are fed by the food industry that pays no attention to health, and treated by the health industry that pays no attention to food.’ - Wendell Berry.

Most doctors, and most chefs, have very little training or understanding about nutrition, which is crazy as these are the experts that we look to in order to optimise our health, and what we should eat.

It’s 2020 and there is an overwhelming amount of information about food, nutrition, healthy and sustainable lifestyle habits, and it makes it pretty difficult to know what we should or shouldn’t be eating. Registered Dietician, Mary Claire shares some of her top tips.