Pilates.
Private | Group | Corporate
Pilates is a low-impact method of exercise designed to strengthen and lengthen the whole body from head to toe. A holistic approach to wellbeing, with strong focus on connecting the body and mind, and moving to feel good! Working with Rose will leave you feeling strong and centred, with a sense of balance and clarity to carry through all aspects of life.
Scroll down for details of how to move with me through Private classes, group classes and corporate classes.
Pilates Personal Training
Online | Home Visit
Pilates Personal Training offers a more individualized approach, we will develop a unique Pilates plan that progresses your ability and helps you reach your goals. You will receive specific exercises and tips to transform your body. This is suitable for everyone from complete beginners, to those who have an established Pilates practise but just need a little help to continue.
I am trained in Pre/Post Natal Pilates, I will safely guide you through pregnancy and postpartum and offer you exercises and modifcations that will ensure you are prepared for labour and motherhood.
I’m based in Tampa, Florida and available to travel to your home. Or if you’re further afield I also work with clients across the globe on Zoom.
Please get in touch for more information.
Group Classes
Online | Studio
All classes are mat based and use original Pilates method exercises. I will help you to focus on establishing close connection between body and mind. These classes are created with a holistic approach to strengthening the body, improving flexibility and correcting poor posture. Taking the time to listen to our bodies, and relax our minds is more important than ever right now.
Online Live Classes
Live Pilates classes every week, without even leaving your home. Set up your own living room Pilates studio, grab your mat, laptop, some water and maybe even add candles. And there’s no need to commute to a studio!
Online On-demand Classes
Pilates at home whenever you want! Use the on-demand studio to playback Pilates classes that you missed, leaving you the flexibility to fit it in whenever you can.
Click below to see more information about the schedule, pricing, book on to classes and play on demand classes.
Pilates Classes in your Apartment Building
Join one of my classes in your apartment building Tampa. Classes are available to book via The Movement Tampa Bay.
SKYHOUSE - Mondays 6:30pm
ASHER - Wednesdays 6:30pm
Corporate Classes
At your Office | Online
Incorporating Pilates into your workplace will enhance your employees wellbeing, improving mental and physical health. Helping to motivate staff, reduce back pain, and reverse bad posture from sitting at a desk.
What People Are Saying
“I've always done yoga on and off but I've really enjoyed taking up Pilates with Rose. Rose is a really clear and supportive instructor and her classes are the perfect mix of strengthening and stretching for me. My body always feels great afterwards and I definitely feel stronger having done them for a few months now!”
— Emily T
“I am new to Pilates but thanks to Rose, it is now part of my routine! Working at a computer leaves me with lots of tension in my neck and shoulders. I love doing Pilates because it helps me stretch out and release this! I also like how much my flexibility, core strength and balance is improving with each class”
— Sian
Follow me on & off the mat.
