This is all about re-thinking how we look at exercise. We’re all aware that we should be exercising in order to look after our health, and many people look at exercise as something they ‘should do’.

As with everything, consistency is key when it comes to Pilates. It’s unlikely that you will see results from the odd class here and there, but from a regular practise (I’d recommend twice a week), there are so many benefits.

Many people ask me about what Pilates actually is, so I thought I’d write a little bit about it for those of you who don’t know the background.