Pilates

Pilates is a low-impact method of exercise designed to strengthen and lengthen the whole body from head to toe. A holistic approach to wellbeing, with strong focus on connecting the body and mind, and moving to feel good! Rose Parker Pilates classes will leave you feeling strong and centred, with a sense of balance and clarity to carry through all aspects of life.

What I Offer

Online Pilates Classes

Pilates Personal Training 1:1, or with your partner or friend

Studio Group Classes

Corporate Pilates Classes

Pre / Post Natal Pilates

Pilates Workshops

Pilates & Wellness Retreats

“We really enjoy Pilates with Rose and attend regularly a couple of times every week. Rose is a very skilled instructor who very calmly takes you through all movements by showing them clearly. This works very well especially this strange year when we have been restricted to the online format. The sessions are always full of energy, are very varied and works well for both beginners and the more experienced. We leave every time relaxed, stronger and feeling good for the rest of the day.”

Ulf & Charlotte

“I really enjoy Pilates with Rose, I had never done Pilates before but Rose was so reassuring, every class she talks through the moves and demonstrates them clearly, she is a very skilled instructor. In every class there is so much variety, which is great! I now do Pilates twice a week and I love it! I always look forward to the classes, they leave me feeling stronger as well as putting me in a good mind set for the rest of the day/week.”

Emily

“I started Pilates with Rose as a way to add structure to my day during lockdown but I have enjoyed it so much that I am now a Pilates convert for life! Rose is a great teacher and the 40-minute classes always fly by, as they are the perfect combination of relaxing yet challenging. I do a lot of running and have found that these classes have been the perfect complement to this, helping me to build up my strength and to stretch out properly.”

Maddy